Black Jack Seafood Melt Recipe

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Black Jack Seafood Melt
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  1. For the sandwich mixture, combine shrimp, crab , mayonnaise, sour cream, dill, pepper and lemon juice together.
  2. Divide mixture evenly between the 12 toasted English muffin halves and place on a 10x15 baking sheet.
  3. Prepare the cheese sauce.
  4. Melt butter in saucepan and stir in flour and seasonings.
  5. Whisk in milk, stirring to blend well and cooking over medium heat until warmed.
  6. Add Old English cheese; whisk mixture until it thickens.
  7. To assemble:
  8. Top each seafood-topped English muffin with a slice of Montery Jack cheese and tomato. Pour cheese sauce over tops of sandwiches and bake at 375 degrees for 10 to 14 minutes, or until cheese is bubbly and seafood is hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1270.58 Kcal (5320 kJ)
Calories from fat 663.86 Kcal
% Daily Value*
Total Fat 73.76g 113%
Cholesterol 219.31mg 73%
Sodium 2793.07mg 116%
Potassium 448.08mg 10%
Total Carbs 106.42g 35%
Sugars 18.57g 74%
Dietary Fiber 7.53g 30%
Protein 47.79g 96%
Vitamin C 53.7mg 90%
Vitamin A 2.5mg 83%
Iron 4.7mg 26%
Calcium 879.3mg 88%
Amount Per 100 g
Calories 247.23 Kcal (1035 kJ)
Calories from fat 129.17 Kcal
% Daily Value*
Total Fat 14.35g 113%
Cholesterol 42.67mg 73%
Sodium 543.47mg 116%
Potassium 87.19mg 10%
Total Carbs 20.71g 35%
Sugars 3.61g 74%
Dietary Fiber 1.47g 30%
Protein 9.3g 96%
Vitamin C 10.5mg 90%
Vitamin A 0.5mg 83%
Iron 0.9mg 26%
Calcium 171.1mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.8
  • 34

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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