Black-eyed Pea Jambalaya (vegetarian) Recipe

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Ingredients:

Serving

1 bay leaf
1/2 tsp cayenne
1/4 tsp salt
scant 1/2 tsp white pepper
1/2 tsp dried thyme leaves
1/8 tsp sage
1/2 cup onion
1/2 cup celery
1/2 cup green bell pepper
1-1/2 tsp garlic
1 tomato
3 tbsp olive oil
3 tbsp unsalted butter
1/2 cup tomato sauce
1-2 cups vegetable broth
3/4 cup uncooked rice
1 cup cooked black-eyed peas (if using canned

Directions:

Combine spices in a small bowl and set aside.
Chop onion, celery, and bell pepper; mince garlic; peel and chop tomato.
Heat oil in large skillet; melt butter in. Add 1/4 cup each (yes, that's right) of onion, celery, and bell pepper; stir in seasonings and garlic. Saute about 8 minutes.
Add tomato sauce and cook a minute, stirring.
Stir in remaining 1/4 cups of vegetables and add tomato. Stir in broth, rice, and peas; simmer 30 minutes.
If jambalaya gets too dry, add more broth and/or tomato sauce to balance tastes.
Bon Appetit!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.83 Kcal (1260 kJ)
Calories from fat	128.4 Kcal
		% Daily Value*
Total Fat	14.27g	22%
Cholesterol	15.88mg	5%
Sodium	747.97mg	31%
Potassium	270.75mg	6%
Total Carbs	33.41g	11%
Sugars	4.83g	19%
Dietary Fiber	2.09g	8%
Protein	3.6g	7%
Vitamin C	21.4mg	36%
Vitamin A	0.5mg	16%
Iron	8.6mg	48%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	141.8 Kcal (594 kJ)
Calories from fat	60.53 Kcal
		% Daily Value*
Total Fat	6.73g	22%
Cholesterol	7.49mg	5%
Sodium	352.57mg	31%
Potassium	127.62mg	6%
Total Carbs	15.75g	11%
Sugars	2.28g	19%
Dietary Fiber	0.98g	8%
Protein	1.7g	7%
Vitamin C	10.1mg	36%
Vitamin A	0.2mg	16%
Iron	4.1mg	48%
Calcium	13.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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