Black-Eyed Pea and Rice Salad Recipe

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Black-Eyed Pea and Rice Salad
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Ingredients:

Directions:

  1. Combine first 8 ingredients in a large saucepan. Bring to a boil; stir in rice. Cover, reduce heat, and simmer 25 minutes or until rice is tender and liquid is absorbed. Add minced hot peppers; toss well. Serve warm or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.54 Kcal (157 kJ)
Calories from fat 10.23 Kcal
% Daily Value*
Total Fat 1.14g 2%
Cholesterol 8.22mg 3%
Sodium 303.64mg 13%
Potassium 93.42mg 2%
Total Carbs 1.48g 0%
Sugars 0.66g 3%
Dietary Fiber 0.43g 2%
Protein 3.63g 7%
Vitamin C 2.5mg 4%
Iron 0.3mg 1%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 28.42 Kcal (119 kJ)
Calories from fat 7.74 Kcal
% Daily Value*
Total Fat 0.86g 2%
Cholesterol 6.22mg 3%
Sodium 229.85mg 13%
Potassium 70.71mg 2%
Total Carbs 1.12g 0%
Sugars 0.5g 3%
Dietary Fiber 0.33g 2%
Protein 2.75g 7%
Vitamin C 1.9mg 4%
Iron 0.2mg 1%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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