BLACK-EYED PEA AND BEEF CASSEROLE Recipe

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bLACK-EYED PEA AND BEEF CASSEROLE
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Ingredients:

Directions:

  1. CombiNe all ingred. In slow cooker. Cook on low for 9 to 10 hrs. Or until beef and peas are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1049.43 Kcal (4394 kJ)
Calories from fat 489.94 Kcal
% Daily Value*
Total Fat 54.44g 84%
Cholesterol 117.91mg 39%
Sodium 4353.19mg 181%
Potassium 2657.37mg 57%
Total Carbs 109.53g 37%
Sugars 36.45g 146%
Dietary Fiber 20.19g 81%
Protein 40g 80%
Vitamin C 31mg 52%
Vitamin A 3.7mg 122%
Iron 18.2mg 101%
Calcium 232.5mg 23%
Amount Per 100 g
Calories 82.3 Kcal (345 kJ)
Calories from fat 38.42 Kcal
% Daily Value*
Total Fat 4.27g 84%
Cholesterol 9.25mg 39%
Sodium 341.41mg 181%
Potassium 208.41mg 57%
Total Carbs 8.59g 37%
Sugars 2.86g 146%
Dietary Fiber 1.58g 81%
Protein 3.14g 80%
Vitamin C 2.4mg 52%
Vitamin A 0.3mg 122%
Iron 1.4mg 101%
Calcium 18.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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