Black Beans and Rice Recipe

Posted by
Rate It!
Black Beans and Rice
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Prepare Rice-a-roni according to package directions.
  2. 5 minutes before it is finished, add the 2 cans of Black beans and the 1 cup of salsa.
  3. Stir well.
  4. Cover pan and cook for 10 minutes more.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.79 Kcal (188 kJ)
Calories from fat 0.85 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 305.97mg 13%
Potassium 263.64mg 6%
Total Carbs 8.89g 3%
Sugars 1.92g 8%
Dietary Fiber 2.38g 10%
Protein 2.95g 6%
Vitamin C 0.9mg 1%
Iron 0.5mg 3%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 84.86 Kcal (355 kJ)
Calories from fat 1.61 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 579.68mg 13%
Potassium 499.48mg 6%
Total Carbs 16.85g 3%
Sugars 3.64g 8%
Dietary Fiber 4.51g 10%
Protein 5.58g 6%
Vitamin C 1.6mg 1%
Iron 0.9mg 3%
Calcium 46.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top