Black Bean Stoup and Southwestern Monte Cristo Sandwiches (Rachael Ray) Recipe
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Ingredients:
- 3 ribs celery with greens, chopped
- 1/2 cup hot pepper jelly or chili sauce , tomatillo or tomato salsa , taco sauce - whichever you have on hand
- 1/2 lime, juiced
Directions:
- Heat a medium soup pot over medium high heat. Add 2 tablespoons extra-virgin olive oil to the hot pot, then onion, celery, garlic, jalapeno, and bay leaf. Cook 3 to 4 minutes, then add red peppers and continue to cook. Drain 2 cans of beans and add them. Use a fork to mash up the beans in the remaining can. Stir the mashed beans into the pot and season with cumin, coriander, salt and pepper and 2 to 3 tablespoons hot sauce. Add stock and tomatoes to the stoup and bring to a bubble. Reduce heat and simmer 15 minutes over low heat. Add the lime juice. Remove and discard the bay leaf
- While stoup cooks, make Monte Cristos: spread bread with a light layer of pepper jelly, chili sauce, salsa, or taco sauce. Build sandwiches using 2 slices each of ham, cheese and turkey per sandwich. Beat eggs with milk and 2 teaspoons hot sauce and season the eggs with a little salt. Heat a griddle pan or nonstick skillet over medium heat. Melt butter in skillet. Dip each sandwich in egg coating and cook 3 to 4 minutes on each side to melt cheese and warm the meats through.
- Ladle up black bean soup and top with sour cream and scallions. Cut Monte Cristos corner to corner and serve alongside soup for dipping and munching.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1006.46 Kcal (4214 kJ) | ||
| Calories from fat | 519.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.74g | 89% | |
|---|---|---|---|
| Cholesterol | 355.72mg | 119% | |
| Sodium | 1190mg | 50% | |
| Potassium | 1270.68mg | 27% | |
| Total Carbs | 46.46g | 15% | |
| Sugars | 19.51g | 78% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 73.29g | 147% | |
| Vitamin C | 56.4mg | 94% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 19.1mg | 106% | |
| Calcium | 174.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 181.87 Kcal (761 kJ) | ||
| Calories from fat | 93.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 89% | |
|---|---|---|---|
| Cholesterol | 64.28mg | 119% | |
| Sodium | 215.03mg | 50% | |
| Potassium | 229.61mg | 27% | |
| Total Carbs | 8.4g | 15% | |
| Sugars | 3.53g | 78% | |
| Dietary Fiber | 1.01g | 22% | |
| Protein | 13.24g | 147% | |
| Vitamin C | 10.2mg | 94% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 3.5mg | 106% | |
| Calcium | 31.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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