Directions:
- Soak beans 3 hours. Saute onions in olive oil in large pot. Add garlic, cumin, chili pwd, drained beans and water. Cook 2 to 3 hours until beans are very tender and begin to fall apart.
- Chop salsa ingredients and mix together. Serve on top of soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1547.66 Kcal (6480 kJ) | ||
| Calories from fat | 646.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.79g | 110% | |
|---|---|---|---|
| Sodium | 165.35mg | 7% | |
| Potassium | 4322.11mg | 92% | |
| Total Carbs | 176.45g | 59% | |
| Sugars | 11.25g | 45% | |
| Dietary Fiber | 45.44g | 182% | |
| Protein | 57.71g | 115% | |
| Vitamin C | 47.3mg | 79% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 14.6mg | 81% | |
| Calcium | 588.3mg | 59% | |
| Amount Per 100 g | |||
| Calories | 61.54 Kcal (258 kJ) | ||
| Calories from fat | 25.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 110% | |
|---|---|---|---|
| Sodium | 6.57mg | 7% | |
| Potassium | 171.85mg | 92% | |
| Total Carbs | 7.02g | 59% | |
| Sugars | 0.45g | 45% | |
| Dietary Fiber | 1.81g | 182% | |
| Protein | 2.29g | 115% | |
| Vitamin C | 1.9mg | 79% | |
| Iron | 0.6mg | 81% | |
| Calcium | 23.4mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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