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Black Bean Soup with Cilantro-Tomato Salsa Recipe

Black Bean Soup with Cilantro-Tomato Salsa Recipe

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Black Bean Soup with Cilantro-Tomato Salsa

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Ingredients

Count

Nutrition

2753

Calories

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Ingredients:

Serving

1 1/2 cups dried black beans
2 1/2 tsp ground cumin
7 cups (or more) roasted vegetable broth
2 cups reserved cooked vegetables from roasted vegetable broth
2 tsp minced garlic
cilantro-tomato salsa

Directions:

Place beans in large bowl. Pour enough cold water over beans to cover by 3 inches. Let soak overnight. Drain beans.
Stir cumin in heavy large pot over medium heat until fragrant, about 20 seconds. Add 7 cups broth and beans. Cover and simmer until beans are almost tender, about 1 hour.
Purée reserved cooked vegetables in processor until smooth. Stir into soup. Add garlic. Cover and simmer until beans are tender, about 30 minutes. Season with salt and pepper. (Can be made 1 day ahead. Chill. Rewarm over medium heat and thin with more broth, if desired.)
Top soup with salsa and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2753.19 Kcal (11527 kJ)
Calories from fat	257.7 Kcal
		% Daily Value*
Total Fat	28.63g	44%
Cholesterol	676.28mg	225%
Sodium	20708.58mg	863%
Potassium	1107.96mg	24%
Total Carbs	294.57g	98%
Sugars	1.5g	6%
Dietary Fiber	80.82g	323%
Protein	402.77g	806%
Vitamin C	0.5mg	1%
Iron	4.5mg	25%
Calcium	104.2mg	10%

Amount Per 100 g
Calories	562.43 Kcal (2355 kJ)
Calories from fat	52.64 Kcal
		% Daily Value*
Total Fat	5.85g	44%
Cholesterol	138.15mg	225%
Sodium	4230.45mg	863%
Potassium	226.34mg	24%
Total Carbs	60.18g	98%
Sugars	0.31g	6%
Dietary Fiber	16.51g	323%
Protein	82.28g	806%
Vitamin C	0.1mg	1%
Iron	0.9mg	25%
Calcium	21.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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