Directions:
- Blend black beans and jalapeno pepper in a food processor until the beans are completely pureed; transfer to a large mixing bowl.
- Mix breadcrumbs, red bell pepper, onion, eggs, cumin, chili powder, garlic, liquid smoke flavoring, and ranch dressing mix into the black bean mixture until evenly combined.
- Chill mixture in freezer until firm enough to shape into patties, about 1 hour.
- Divide mixture into 8 portions; shape into patties.
- Heat olive oil in a skillet over medium-high heat; cook burgers in hot oil until cooked through, about 5 minutes per side.
- Top burgers with smoked Gouda cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 880.09 Kcal (3685 kJ) | ||
| Calories from fat | 566.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.98g | 97% | |
|---|---|---|---|
| Cholesterol | 269.11mg | 90% | |
| Sodium | 1861mg | 78% | |
| Potassium | 475.39mg | 10% | |
| Total Carbs | 21.7g | 7% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 54.13g | 108% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.7mg | 48% | |
| Calcium | 1444.3mg | 144% | |
| Amount Per 100 g | |||
| Calories | 284.15 Kcal (1190 kJ) | ||
| Calories from fat | 183 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.33g | 97% | |
|---|---|---|---|
| Cholesterol | 86.89mg | 90% | |
| Sodium | 600.85mg | 78% | |
| Potassium | 153.49mg | 10% | |
| Total Carbs | 7g | 7% | |
| Sugars | 2.5g | 31% | |
| Dietary Fiber | 0.95g | 12% | |
| Protein | 17.48g | 108% | |
| Vitamin C | 6.4mg | 33% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.8mg | 48% | |
| Calcium | 466.3mg | 144% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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