Chicken and Black Bean Nachos Recipe

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Chicken and Black Bean Nachos
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Ingredients:

Directions:

  1. Place cheese and salsa in a bowl, microwave until melted.
  2. Fry chicken in a skillet over medium heat, turning until both sides are slightly golden.
  3. Chop chicken, add to cheese and salsa mixture.
  4. Cook black beans in a small pot over medium heat, stirring occasionally, for 5-10 minutes.
  5. Pour chicken, cheese, and salsa into the pot with the black beans.
  6. Stir.
  7. Serve over tortilla chips or use as dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.2 Kcal (1236 kJ)
Calories from fat 132.33 Kcal
% Daily Value*
Total Fat 14.7g 23%
Cholesterol 51.11mg 17%
Sodium 2023.85mg 84%
Potassium 505.77mg 11%
Total Carbs 20.37g 7%
Sugars 9.18g 37%
Dietary Fiber 5.8g 23%
Protein 21.15g 42%
Vitamin C 1.3mg 2%
Iron 1.3mg 7%
Calcium 220.8mg 22%
Amount Per 100 g
Calories 120.44 Kcal (504 kJ)
Calories from fat 53.99 Kcal
% Daily Value*
Total Fat 6g 23%
Cholesterol 20.85mg 17%
Sodium 825.73mg 84%
Potassium 206.35mg 11%
Total Carbs 8.31g 7%
Sugars 3.75g 37%
Dietary Fiber 2.37g 23%
Protein 8.63g 42%
Vitamin C 0.5mg 2%
Iron 0.5mg 7%
Calcium 90.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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