Directions:
- Drain beans and add to stockpot with stock.
- Bring to boil. Skim off any access foam and discard.
- Add bay leaves, onion, garlic, celery, carrots, and potatoes. Bring back to boil.
- Cover, reduce heat to low and cook 45-50 minutes.
- Remove 2 cups of soup and puree then add back to pot.
- Add salt and continue to cook, covered, 20 to 30 minutes more.
- Garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.92 Kcal (845 kJ) | ||
| Calories from fat | 3.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 914.5mg | 38% | |
| Potassium | 1214.92mg | 26% | |
| Total Carbs | 36.45g | 12% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 13.44g | 27% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.1mg | 12% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 53.5 Kcal (224 kJ) | ||
| Calories from fat | 0.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 1% | |
|---|---|---|---|
| Sodium | 242.33mg | 38% | |
| Potassium | 321.93mg | 26% | |
| Total Carbs | 9.66g | 12% | |
| Sugars | 1.91g | 29% | |
| Dietary Fiber | 2.1g | 32% | |
| Protein | 3.56g | 27% | |
| Vitamin C | 1.2mg | 8% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.6mg | 12% | |
| Calcium | 24.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheesy Topped Bean Soup
Dried black beans, Dried black-eyed peas, Dried lentils and 19 more.. -
Cheesy Vegetable Chowder
Onion, chopped, Garlic clove, minced, Celery, chopped and 13 more.. -
10 in 10 Diet Cabbage Soup
Onions, Head garlic, Stalks celery, Carrots and 9 more.. -
Golden Pepper Soup
Homemade stock or 3 cups low sodium chicken broth, skimme... and 13 more.. -
Cabbage Soup
Onions, Head of garlic, Stalks of celery, Carrots and 9 more.. -
Gerry's Lentil Soup
Onions, chopped, Garlic cloves, finely chopped and 10 more.. -
Vegetarian Split Pea Soup
Dried split peas and 14 more.. -
Family Chowder (Microwave)
Oil, Bacon, chopped, Onion, peeled & chopped and 12 more.. -
Simple Beef Stew
Chuck steaks or 1 1/2 kg blade steaks, cut into large cub... and 11 more.. -
Butterbeans Baked With Tomato And Fennel
Butterbeans , soaked overnight, Bicarbonate of soda and 12 more.. -
Summer Vegetable Stew with Basil Puree
Basil leaves, Garlic clove, Water, Olive oil, Salt and 14 more.. -
Hot Tourtière Nibbles
Ordinary white bread, Butter, melted, Canola oil and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
