Directions:
- In a medium-size mixing bowl, combine the first seven (7) ingredients; give a good stir.
- Chill for 30 minutes to 1 hour - To allow the flavors to 'marry'.
- Add the avocado to the chilled beans mixture and give a GENTLE stir.
- Just before serving, sprinkle with the cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.33 Kcal (119 kJ) | ||
| Calories from fat | 13.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 2% | |
|---|---|---|---|
| Sodium | 6.86mg | 0% | |
| Potassium | 105.98mg | 2% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 153.34 Kcal (642 kJ) | ||
| Calories from fat | 75.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 2% | |
|---|---|---|---|
| Sodium | 37.13mg | 0% | |
| Potassium | 573.65mg | 2% | |
| Total Carbs | 17.53g | 1% | |
| Sugars | 1.99g | 1% | |
| Dietary Fiber | 7.03g | 5% | |
| Protein | 5.08g | 2% | |
| Vitamin C | 10mg | 3% | |
| Iron | 1.6mg | 2% | |
| Calcium | 37.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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