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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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This black bean salsa is a very healthy appetizer or snack. The most beneficial ingredient is the black beans themselves. They provide 51% of the recommended daily fiber. The recipe is low in cholestrol as well as sodium. It also provides a large amount of protein, which comes from the black beans as well, which will make the person eating it full without eating too much. Ingredients:
2 cups black beans |
3 tomatoes |
1/2 onion |
1/4 cup cilantro |
1 tsp. lemon juice |
1 tsp. lime juice |
Directions:
1. 1. Chop the tomatoes, onions and cilantro into relatively small pieces.
2. 2. Combine the tomatoes, onions, cilantro and black beans.
3. 3. Finish by putting the lemon juice and lime juice on. Then mix everything together.
4. Serve with tortilla chips.
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