Black Bean Salad Recipe

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Black Bean Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl. Chill for 15 minutes. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.65 Kcal (162 kJ)
Calories from fat 0.72 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 344.57mg 14%
Potassium 249.31mg 5%
Total Carbs 7.86g 3%
Sugars 2.1g 8%
Dietary Fiber 2.14g 9%
Protein 2.56g 5%
Vitamin C 2.2mg 4%
Iron 0.4mg 2%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 68.06 Kcal (285 kJ)
Calories from fat 1.27 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 606.78mg 14%
Potassium 439.02mg 5%
Total Carbs 13.85g 3%
Sugars 3.7g 8%
Dietary Fiber 3.76g 9%
Protein 4.51g 5%
Vitamin C 3.9mg 4%
Iron 0.7mg 2%
Calcium 43.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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