Black Bean Salad Recipe

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Black Bean Salad
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Ingredients:

Directions:

  1. Combine ingredients.
  2. Chill for 24 hours to allow flavors to mingle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.25 Kcal (947 kJ)
Calories from fat 143.32 Kcal
% Daily Value*
Total Fat 15.92g 24%
Cholesterol 12.78mg 4%
Sodium 702.26mg 29%
Potassium 229.19mg 5%
Total Carbs 17.2g 6%
Sugars 5.08g 20%
Dietary Fiber 2.07g 8%
Protein 4.54g 9%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 261.1 Kcal (1093 kJ)
Calories from fat 165.39 Kcal
% Daily Value*
Total Fat 18.38g 24%
Cholesterol 14.74mg 4%
Sodium 810.45mg 29%
Potassium 264.5mg 5%
Total Carbs 19.85g 6%
Sugars 5.86g 20%
Dietary Fiber 2.38g 8%
Protein 5.24g 9%
Vitamin C 4.9mg 7%
Vitamin A 0.1mg 4%
Iron 1.4mg 7%
Calcium 46.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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