Fruit Chaat Recipe

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Fruit Chaat
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Ingredients:

Directions:

  1. Mix all the ingredients.
  2. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.18 Kcal (905 kJ)
Calories from fat 7.92 Kcal
% Daily Value*
Total Fat 0.88g 1%
Sodium 2420.28mg 101%
Potassium 1185.39mg 25%
Total Carbs 52.46g 17%
Sugars 33.23g 133%
Dietary Fiber 12.97g 52%
Protein 4.09g 8%
Vitamin C 511.7mg 853%
Iron 4mg 22%
Calcium 152.2mg 15%
Amount Per 100 g
Calories 46.03 Kcal (193 kJ)
Calories from fat 1.69 Kcal
% Daily Value*
Total Fat 0.19g 1%
Sodium 515.35mg 101%
Potassium 252.4mg 25%
Total Carbs 11.17g 17%
Sugars 7.08g 133%
Dietary Fiber 2.76g 52%
Protein 0.87g 8%
Vitamin C 109mg 853%
Iron 0.9mg 22%
Calcium 32.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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