Directions:
- Heat a large frying pan over medium-high heat. Add olive oil and heat through. Stir in the garlic, ginger, black beans, green onion and green pepper. Sautee for 1 to 2 minutes, or until the garlic turns yellow.
- Place drumsticks into the pan and fry for 5 minutes, then stir in the mushrooms and season with salt and pepper. Cover and let cook for 10 minutes. Reduce heat to medium-low and heat for 10 minutes, or until chicken is no longer pink and the juices run clear.
- When chicken is cooked through, stir in the sesame oil and fresh chives, remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.47 Kcal (174 kJ) | ||
| Calories from fat | 20.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 0% | |
| Sodium | 443mg | 18% | |
| Potassium | 170.79mg | 4% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.6mg | 59% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 51.5 Kcal (216 kJ) | ||
| Calories from fat | 25.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 3% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 0% | |
| Sodium | 550.06mg | 18% | |
| Potassium | 212.06mg | 4% | |
| Total Carbs | 4.75g | 1% | |
| Sugars | 2.38g | 8% | |
| Dietary Fiber | 1.13g | 4% | |
| Protein | 2.13g | 3% | |
| Vitamin C | 33mg | 44% | |
| Vitamin A | 0.7mg | 20% | |
| Iron | 13.1mg | 59% | |
| Calcium | 13.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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