Directions:
- In a pot of lightly salted water, boil the mussels until they open. Drain, and discard unopened mussels. In a separate pot of lightly salted water, boil the prawns and squid until opaque, 3 to 4 minutes. Drain, reserving liquid.
- Heat olive oil in a large skillet. Place chicken pieces in the skillet, fry them until they are golden brown. Remove the chicken pieces from the skillet and set aside.
- Place garlic, peppers and tomato cubes into the skillet that the chicken was just removed from. Fry the vegetables until they soften.
- Bring the fish stock and 3 cups salted water to a boil and mix in 3 cups rice, saffron and paprika. Bring to a boil again. Cover, reduce heat and simmer for 50 minutes or until rice is tender.
- Stir the peas into the rice. Pour the rice mixture into a large serving dish. Arrange the fried vegetables, chicken, shellfish and prawns around the rice. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.94 Kcal (1683 kJ) | ||
| Calories from fat | 223.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.85g | 38% | |
|---|---|---|---|
| Cholesterol | 68.71mg | 23% | |
| Sodium | 826.72mg | 34% | |
| Potassium | 431.07mg | 9% | |
| Total Carbs | 23.2g | 8% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 20.65g | 41% | |
| Vitamin C | 23.1mg | 39% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.6mg | 42% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 216.85 Kcal (908 kJ) | ||
| Calories from fat | 120.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 38% | |
|---|---|---|---|
| Cholesterol | 37.07mg | 23% | |
| Sodium | 446.02mg | 34% | |
| Potassium | 232.57mg | 9% | |
| Total Carbs | 12.52g | 8% | |
| Sugars | 0.93g | 7% | |
| Dietary Fiber | 1.17g | 9% | |
| Protein | 11.14g | 41% | |
| Vitamin C | 12.5mg | 39% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.1mg | 42% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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