Black Bean Dip with Tortilla Chips Recipe

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Black Bean Dip with Tortilla Chips
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  1. Preheat broiler.
  2. Cut the bell pepper in half lengthwise, discarding seeds and membranes. Place the bell pepper halves, skin sides up, on a foil-lined baking sheet, and flatten with hand. Broil for 5 minutes or until blackened. Place the bell pepper in a zip-top plastic bag, and seal. Let stand for 5 minutes, and peel. Place the bell pepper and the next 12 ingredients (bell pepper through garlic) in a food processor, and process until smooth. Spoon into a bowl, and garnish with chopped bell pepper, if desired.
  3. Preheat oven to 400°.
  4. Arrange the tortilla wedges in a single layer on a baking sheet coated with cooking spray. Bake at 400° for 5 minutes or until golden. Serve the dip with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.71 Kcal (317 kJ)
Calories from fat 10.87 Kcal
% Daily Value*
Total Fat 1.21g 2%
Sodium 189.33mg 8%
Potassium 125.79mg 3%
Total Carbs 13.51g 5%
Sugars 1.08g 4%
Dietary Fiber 1.5g 6%
Protein 2.59g 5%
Vitamin C 14.4mg 24%
Vitamin A 0.2mg 8%
Iron 5mg 28%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 168.61 Kcal (706 kJ)
Calories from fat 24.21 Kcal
% Daily Value*
Total Fat 2.69g 2%
Sodium 421.68mg 8%
Potassium 280.16mg 3%
Total Carbs 30.09g 5%
Sugars 2.4g 4%
Dietary Fiber 3.34g 6%
Protein 5.77g 5%
Vitamin C 32mg 24%
Vitamin A 0.5mg 8%
Iron 11.2mg 28%
Calcium 38.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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