Pineapple Kebabs Recipe

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Ingredients:

Serving

3 chicken breasts (chicken thighs, beef or shrimp may be substituted)
1/2 cup pineapple juice
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp grated garlic
1 tsp chili powder
1 tsp salt
2 tbsp plain yogurt
1 tbsp chopped fresh cilantro
pineapple chunk
red pepper
cherry tomatoes
red onion

Directions:

If using wooden kebab skewers, soak in water to prevent burning while grilling.
Cube chicken.
Mix all Marinade ingredients.
Add chicken to marinade. Refridgerate for at least 2 hours, but the longer the better.
Skewer the meat. If using veggies as well, skewer a mix of veggies and meat on each skewer.
Grill 10-15 minutes while basting kebabs with remaining marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.66 Kcal (220 kJ)
Calories from fat	20.26 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Cholesterol	5.61mg	2%
Sodium	657.78mg	27%
Potassium	95.11mg	2%
Total Carbs	6.46g	2%
Sugars	3.62g	14%
Dietary Fiber	0.66g	3%
Protein	2.38g	5%
Vitamin C	3.3mg	5%
Iron	0.6mg	4%
Calcium	25mg	3%

Amount Per 100 g
Calories	117.55 Kcal (492 kJ)
Calories from fat	45.23 Kcal
		% Daily Value*
Total Fat	5.03g	3%
Cholesterol	12.52mg	2%
Sodium	1468.25mg	27%
Potassium	212.29mg	2%
Total Carbs	14.41g	2%
Sugars	8.09g	14%
Dietary Fiber	1.47g	3%
Protein	5.31g	5%
Vitamin C	7.3mg	5%
Iron	1.4mg	4%
Calcium	55.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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