Shrimp 'n' Black Bean Chili Recipe

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Shrimp 'n' Black Bean Chili
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Ingredients:

Directions:

  1. In a large saucepan, saute onion and green pepper in oil for 4-5 minutes or until crisp-tender. Stir in the beans, tomatoes, broth, picante sauce, cumin and basil. Reduce heat; simmer, uncovered, for 10-15 minutes or until heated through.
  2. Add shrimp; simmer 3-4 minutes longer or until heated through. Serve with rice if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.93 Kcal (992 kJ)
Calories from fat 103.77 Kcal
% Daily Value*
Total Fat 11.53g 18%
Cholesterol 104.31mg 35%
Sodium 437.25mg 18%
Potassium 331.65mg 7%
Total Carbs 13.96g 5%
Sugars 1.78g 7%
Dietary Fiber 1.51g 6%
Protein 17.55g 35%
Vitamin C 17mg 28%
Iron 2.6mg 14%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 142.98 Kcal (599 kJ)
Calories from fat 62.62 Kcal
% Daily Value*
Total Fat 6.96g 18%
Cholesterol 62.95mg 35%
Sodium 263.87mg 18%
Potassium 200.15mg 7%
Total Carbs 8.42g 5%
Sugars 1.08g 7%
Dietary Fiber 0.91g 6%
Protein 10.59g 35%
Vitamin C 10.2mg 28%
Iron 1.6mg 14%
Calcium 41.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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