Directions:
- Heat canola oil in a small Dutch oven over medium heat. Add onion and garlic; sauté for 6 minutes or just until the onion mixture begins to brown. Add 2 tablespoons chili powder and cumin; cook for 1 minute, stirring constantly. Add beans and the remaining ingredients, stirring to combine. Bring to a boil; reduce heat, and simmer for 30 minutes or until slightly thick, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.64 Kcal (2146 kJ) | ||
| Calories from fat | 49.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Sodium | 166.84mg | 7% | |
| Potassium | 2034.26mg | 43% | |
| Total Carbs | 87.93g | 29% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 22.27g | 89% | |
| Protein | 29.28g | 59% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 7.4mg | 41% | |
| Calcium | 186.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 236.69 Kcal (991 kJ) | ||
| Calories from fat | 22.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 8% | |
|---|---|---|---|
| Sodium | 77.03mg | 7% | |
| Potassium | 939.25mg | 43% | |
| Total Carbs | 40.6g | 29% | |
| Sugars | 3.04g | 26% | |
| Dietary Fiber | 10.28g | 89% | |
| Protein | 13.52g | 59% | |
| Vitamin C | 2.5mg | 9% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 3.4mg | 41% | |
| Calcium | 86.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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