Carolina Chili Beans Recipe

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Carolina Chili Beans
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Ingredients
18
Count
Nutrition
200
Calories
Total time
375
Minutes
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Ingredients:

Directions:

  1. Brown ground beef with onions, garlic and jalapeno pepper.
  2. Drain.
  3. Place beef and vegetables in crockpot.
  4. Add remaining ingredients and stir.
  5. Cook on low setting of crockpot for approximately 6 hours.
  6. Serve with sour cream and shredded cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.67 Kcal (836 kJ)
Calories from fat 93.85 Kcal
% Daily Value*
Total Fat 10.43g 16%
Cholesterol 46.86mg 16%
Sodium 478.45mg 20%
Potassium 500.94mg 11%
Total Carbs 10.41g 3%
Sugars 1.76g 7%
Dietary Fiber 3.06g 12%
Protein 17.48g 35%
Vitamin C 6.6mg 11%
Iron 3.1mg 17%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 129.8 Kcal (543 kJ)
Calories from fat 61.01 Kcal
% Daily Value*
Total Fat 6.78g 16%
Cholesterol 30.46mg 16%
Sodium 311.02mg 20%
Potassium 325.65mg 11%
Total Carbs 6.76g 3%
Sugars 1.14g 7%
Dietary Fiber 1.99g 12%
Protein 11.36g 35%
Vitamin C 4.3mg 11%
Iron 2mg 17%
Calcium 28.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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