Black Bean Burgers With Rice Recipe

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Ingredients:

Serving

2 eggs
4 cups black beans (cooked )
2 cups rice (cooked )
1/2 cup breadcrumbs
1/2 onion, minced
2 tsp cumin
3 tbsp garlic
1/4 cup salsa

Directions:

Crack eggs into large mixing bowl.
Add seasonings. Add black beans and rice one cup at a time, mixing and mashing with a potato masher as you go. Adding them in increments helps the first set get smooth, while leaving some texture to the later beans.
Add bread crumbs. I stir them in with the masher, because dishes are annoying to wash.
Line 2 cookie sheets with freezer paper, to collect patties.
Form into patties. Wetting your hands with water will minimize sticking from the egg to your hand, but it doesn't affect the burgers either way. 1/3 of a cup of mix works well and will make about 16 patties, but if you prefer a hefty burger do 1/2 cup scoops.
Cut freezer paper into individual squares, used to transfer patties to pan, or prevent freezing together.
Fry over medium heat for 6 minutes per side. I like to fry mine in oil with sesame seeds and onion in the pan. If grilling or cooking a second batch from frozen, more like 10 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.55 Kcal (1648 kJ)
Calories from fat	40.59 Kcal
		% Daily Value*
Total Fat	4.51g	7%
Cholesterol	81.84mg	27%
Sodium	209.56mg	9%
Potassium	834.22mg	18%
Total Carbs	68.96g	23%
Sugars	2.7g	11%
Dietary Fiber	18.26g	73%
Protein	23.24g	46%
Vitamin C	3.3mg	6%
Iron	5.8mg	32%
Calcium	100.5mg	10%

Amount Per 100 g
Calories	114.76 Kcal (480 kJ)
Calories from fat	11.84 Kcal
		% Daily Value*
Total Fat	1.32g	7%
Cholesterol	23.86mg	27%
Sodium	61.11mg	9%
Potassium	243.26mg	18%
Total Carbs	20.11g	23%
Sugars	0.79g	11%
Dietary Fiber	5.32g	73%
Protein	6.78g	46%
Vitamin C	1mg	6%
Iron	1.7mg	32%
Calcium	29.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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