Black Bean Blue Crabs with Lotus Crab and Avocado Parfait (Ming Tsai) Recipe

Posted by
Rate It!
Black Bean Blue Crabs with Lotus Crab and Avocado Parfait (Ming Tsai)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a hot wok fill 1/3 with oil and bring to a high temperature. In a large bowl, season the crabs, crab shells and lotus and toss well with the cornstarch. Blanch the crab/lotus in the hot oil for only 45 to 60 seconds and set aside on paper towels. Dump out the oil leaving 2 tablespoons and stir-fry on high heat the beans, garlic, ginger, jalapenos and scallions for 1 minute. Season mixture and add back the crab/lotus and deglaze with wines. Reduce by 50 percent and add soy. Check for seasoning.
  2. PLATING: Fill the shells with hot rice. On large dinner plates, place shell in the middle and surround with 3 crab halves and lotus. Spoon on sauce.
  3. Fruity, dry Pinot Gris, Trimbach or Sokol Blosser
  4. CRAB AND AVOCADO PARFAIT:
  5. In a small bowl, whisk together the juice, zest, Dijon and honey. Drizzle in the oil and season. In another bowl, lightly toss together the crab, avocado, chopped chives and add half of the vinaigrette. Check for flavor. Lightly rub extra virgin olive oil on the inside of the molds and fill with the crab mixture. Keep in refrigerator. Season the tomatoes.
  6. PLATING: On small plates, place 1 slice of seasoned tomato and top with parfait. Drizzle remaining vinaigrette and garnish with chive batons.
  7. WINE: Fruity, dry Pinot Gris, Trimbach or Sokol Blosser
  8. Yield: 4 servings
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1618.84 Kcal (6778 kJ)
Calories from fat 409.75 Kcal
% Daily Value*
Total Fat 45.53g 70%
Cholesterol 50.27mg 17%
Sodium 557.7mg 23%
Potassium 1127.62mg 24%
Total Carbs 261.57g 87%
Sugars 9.21g 37%
Dietary Fiber 22.63g 91%
Protein 35.04g 70%
Vitamin C 50.3mg 84%
Iron 4.5mg 25%
Calcium 144.2mg 14%
Amount Per 100 g
Calories 274.78 Kcal (1150 kJ)
Calories from fat 69.55 Kcal
% Daily Value*
Total Fat 7.73g 70%
Cholesterol 8.53mg 17%
Sodium 94.66mg 23%
Potassium 191.4mg 24%
Total Carbs 44.4g 87%
Sugars 1.56g 37%
Dietary Fiber 3.84g 91%
Protein 5.95g 70%
Vitamin C 8.5mg 84%
Iron 0.8mg 25%
Calcium 24.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 35.4
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top