Crab Dabs Recipe

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Crab Dabs
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Ingredients:

Directions:

  1. Remove any shell or cartilage from crab meat and chop into small pieces.
  2. Combine all ingredients except bacon, mix thoroughly.
  3. Chill 30 minutes.
  4. Portion crab mixture with a tablespoon, shape into small rolls.
  5. Wrap bacon around crab rolls.
  6. Secure with toothpicks.
  7. Broil about 4 inches from heating element 6-7 minutes or until bacon is crisp Turn carefully, broil 4-5 minutes longer until bacon is crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.78 Kcal (1732 kJ)
Calories from fat 276.44 Kcal
% Daily Value*
Total Fat 30.72g 47%
Cholesterol 46.2mg 15%
Sodium 641.17mg 27%
Potassium 145.36mg 3%
Total Carbs 3.44g 1%
Sugars 0.2g 1%
Dietary Fiber 0.16g 1%
Protein 26.5g 53%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 246.24 Kcal (1031 kJ)
Calories from fat 164.51 Kcal
% Daily Value*
Total Fat 18.28g 47%
Cholesterol 27.49mg 15%
Sodium 381.56mg 27%
Potassium 86.51mg 3%
Total Carbs 2.05g 1%
Sugars 0.12g 1%
Dietary Fiber 0.09g 1%
Protein 15.77g 53%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 8.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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