Black Bean Bisque Recipe

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Black Bean Bisque
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Ingredients:

Directions:

  1. Cook bacon in a large Dutch oven until crisp. Reserve 2 tablespoons drippings in pan; drain bacon on paper towels and reserve for another use. Add onion, celery, and carrot, and cook 5 minutes or until vegetables are tender. Add 2 1/2 quarts water, black beans, and next 4 ingredients. Bring to a boil.
  2. Reduce heat to medium and cook at a brisk simmer, skimmy any foam for 1.5 hours or until beans are tender. Add salt and vinegar during last 5 minutes. Remove from heat, and stir in cream. Puree with an immersion blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.08 Kcal (1516 kJ)
Calories from fat 144.82 Kcal
% Daily Value*
Total Fat 16.09g 25%
Cholesterol 29.54mg 10%
Sodium 703.74mg 29%
Potassium 1007mg 21%
Total Carbs 38.59g 13%
Sugars 2.15g 9%
Dietary Fiber 10.18g 41%
Protein 16.91g 34%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 3%
Iron 3.3mg 18%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 259.42 Kcal (1086 kJ)
Calories from fat 103.77 Kcal
% Daily Value*
Total Fat 11.53g 25%
Cholesterol 21.16mg 10%
Sodium 504.22mg 29%
Potassium 721.51mg 21%
Total Carbs 27.65g 13%
Sugars 1.54g 9%
Dietary Fiber 7.29g 41%
Protein 12.12g 34%
Vitamin C 2.3mg 5%
Vitamin A 0.1mg 3%
Iron 2.4mg 18%
Calcium 64.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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