Black Bean and Garlic Pork With Peas Recipe

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Ingredients:

Serving

8 oz snow peas (250 g) or 8 oz sugar snap peas (250 g)
1 lb pork tenderloin (500 g)
2 green onions, minced
3 tbsp cornstarch (45 ml)
2 tsp sesame oil (10 ml)
2 tsp chinese rice wine (10 ml) or 2 tsp dry sherry (10 ml)
1 tsp soy sauce (5 ml)
1 tsp gingerroot, grated and peeled (5 ml)
1/4 tsp white pepper (1 ml)
1 1/2 tbsp black bean garlic sauce (22 ml)

Directions:

Pull strings from pea pods and discard; arrange pods over bottom of 8- or 9-inch/20 or 23 cm pie plate or heatproof serving dish.
Thinly slice pork; in bowl, stir together with onions, cornstarch, oil, wine, soy sauce, ginger and pepper to coat evenly.
Layer slices over pods; top with small dollops of black bean and garlic sauce.
Place dish in hot steamer; steam, covered, over high heat until bottom slices are just pink in centre, 15 to 18 minutes.
If desired, serve over rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.2 Kcal (1068 kJ)
Calories from fat	42.79 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Cholesterol	81.25mg	27%
Sodium	153.43mg	6%
Potassium	514.18mg	11%
Total Carbs	9.25g	3%
Sugars	0.96g	4%
Dietary Fiber	1.48g	6%
Protein	27.76g	56%
Vitamin C	0.8mg	1%
Iron	1.4mg	8%
Calcium	10.4mg	1%

Amount Per 100 g
Calories	120.67 Kcal (505 kJ)
Calories from fat	20.23 Kcal
		% Daily Value*
Total Fat	2.25g	7%
Cholesterol	38.42mg	27%
Sodium	72.55mg	6%
Potassium	243.12mg	11%
Total Carbs	4.38g	3%
Sugars	0.45g	4%
Dietary Fiber	0.7g	6%
Protein	13.13g	56%
Vitamin C	0.4mg	1%
Iron	0.6mg	8%
Calcium	4.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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