Ingredients:
- garlic powder , to taste
- chili powder , to taste
- cumin , to taste
- dried cilantro, to taste (if you dont use fresh)
Directions:
- 1. Except for one can of the Rotel tomatoes, drain canned vegetables.
- 2. Mix together all ingredients, making sure spices are well blended in the veggies.
- 3. Cover and refrigerate, allowing flavors to blend.
- 4. Serve with chips, on baked potatoes, with grilled chicken, on tacos and burritos, or anyway you can think of!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.54 Kcal (270 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 10.68mg | 0% | |
| Potassium | 87.8mg | 2% | |
| Total Carbs | 4.45g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 167.05 Kcal (699 kJ) | ||
| Calories from fat | 0.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 27.65mg | 0% | |
| Potassium | 227.27mg | 2% | |
| Total Carbs | 11.51g | 1% | |
| Sugars | 3.74g | 6% | |
| Dietary Fiber | 2.07g | 3% | |
| Protein | 2.56g | 2% | |
| Vitamin C | 21.8mg | 14% | |
| Iron | 0.5mg | 1% | |
| Calcium | 24.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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