Southwest Turkey Burgers Recipe

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Ingredients:

Serving

1 lb lean ground turkey
2 garlic cloves, finely chopped
2 tbsp cilantro, chopped
1/2 red pepper, finely chopped
1 jalapeno pepper , finley chopped (optional)
2 tsp ground cumin
1 tsp chili powder
1 tsp salt

Directions:

Combine all the ingredients and divide mixture into four patties.
Heat a grill pan and cook burgers until desired doneness (approx. 3 minutes per side for medium).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.61 Kcal (769 kJ)
Calories from fat	84.62 Kcal
		% Daily Value*
Total Fat	9.4g	14%
Cholesterol	83.81mg	28%
Sodium	673.36mg	28%
Potassium	320.01mg	7%
Total Carbs	2.44g	1%
Sugars	0.82g	3%
Dietary Fiber	0.79g	3%
Protein	22.07g	44%
Vitamin C	23.8mg	40%
Iron	2mg	11%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	134.53 Kcal (563 kJ)
Calories from fat	62 Kcal
		% Daily Value*
Total Fat	6.89g	14%
Cholesterol	61.41mg	28%
Sodium	493.39mg	28%
Potassium	234.48mg	7%
Total Carbs	1.79g	1%
Sugars	0.6g	3%
Dietary Fiber	0.58g	3%
Protein	16.17g	44%
Vitamin C	17.4mg	40%
Iron	1.4mg	11%
Calcium	29.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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