Black and White Pork Chili Recipe

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Black and White Pork Chili
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Ingredients:

Directions:

  1. If using fresh tomato, peel by droping in a pot of boiling water, immediatly removing and droping in a bowl of ice water and peeling. You can leave the skin on, it is personal preference.
  2. Chop pork and place in a crockpot. Dump all the other ingredients on top. Stir.
  3. Cook on Low for 6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.91 Kcal (623 kJ)
Calories from fat 51.16 Kcal
% Daily Value*
Total Fat 5.68g 9%
Cholesterol 35.25mg 12%
Sodium 963.14mg 40%
Potassium 368.31mg 8%
Total Carbs 9.27g 3%
Sugars 1.93g 8%
Dietary Fiber 2.13g 9%
Protein 13.77g 28%
Vitamin C 21.1mg 35%
Vitamin A 0.5mg 17%
Iron 9.9mg 55%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 124.92 Kcal (523 kJ)
Calories from fat 42.92 Kcal
% Daily Value*
Total Fat 4.77g 9%
Cholesterol 29.57mg 12%
Sodium 807.97mg 40%
Potassium 308.97mg 8%
Total Carbs 7.77g 3%
Sugars 1.62g 8%
Dietary Fiber 1.79g 9%
Protein 11.55g 28%
Vitamin C 17.7mg 35%
Vitamin A 0.4mg 17%
Iron 8.3mg 55%
Calcium 22.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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