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Calories in Usda Pork, cured, ham, boneless, extra lean and regular, unheated
647Calories
Amount Per 0.88 lb | |||
Calories | 646.51 Kcal (2707 kJ) | ||
Calories from fat | 301.35 Kcal | ||
% Daily Value* | |||
Total Fat | 33.48g | 52% | |
---|---|---|---|
Saturated Fat | 10.78g | 54% | |
Cholesterol | 211.51mg | 71% | |
Sodium | 5100.24mg | 213% | |
Potassium | 1185.27mg | 25% | |
Total Carbs | 9.1g | 3% | |
Protein | 72.87g | 146% | |
Iron | 3.6mg | 20% | |
Calcium | 27.9mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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