Black and White Bean Salad Recipe

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Black and White Bean Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a large bowl; toss gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.73 Kcal (2473 kJ)
Calories from fat 425.6 Kcal
% Daily Value*
Total Fat 47.29g 73%
Sodium 1250.54mg 52%
Potassium 865.03mg 18%
Total Carbs 33.17g 11%
Sugars 6.99g 28%
Dietary Fiber 8.49g 34%
Protein 11.52g 23%
Vitamin C 145.2mg 242%
Iron 33.7mg 187%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 194.17 Kcal (813 kJ)
Calories from fat 139.89 Kcal
% Daily Value*
Total Fat 15.54g 73%
Sodium 411.05mg 52%
Potassium 284.33mg 18%
Total Carbs 10.9g 11%
Sugars 2.3g 28%
Dietary Fiber 2.79g 34%
Protein 3.79g 23%
Vitamin C 47.7mg 242%
Iron 11.1mg 187%
Calcium 27.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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