White Bean and Pasta Soup Recipe

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White Bean and Pasta Soup
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Ingredients:

Directions:

  1. Sort beans and rinse with cold water. Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and rinse beans, discarding liquid.
  2. In the same pan, cook the sausage, onion, carrot and garlic over medium heat until the meat is no longer pink; drain. Add the broth, water, currants, basil and reserved beans. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until the beans are tender, stirring occasionally.
  3. Add tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer for 15 minutes or until pasta is tender. Serve with cheese. Yield: 12 servings (3 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.62 Kcal (894 kJ)
Calories from fat 76.36 Kcal
% Daily Value*
Total Fat 8.48g 13%
Cholesterol 22.25mg 7%
Sodium 703.11mg 29%
Potassium 476.99mg 10%
Total Carbs 23.37g 8%
Sugars 2.34g 9%
Dietary Fiber 5.17g 21%
Protein 10.19g 20%
Vitamin C 11.2mg 19%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 78.87 Kcal (330 kJ)
Calories from fat 28.19 Kcal
% Daily Value*
Total Fat 3.13g 13%
Cholesterol 8.22mg 7%
Sodium 259.59mg 29%
Potassium 176.1mg 10%
Total Carbs 8.63g 8%
Sugars 0.86g 9%
Dietary Fiber 1.91g 21%
Protein 3.76g 20%
Vitamin C 4.2mg 19%
Iron 0.7mg 10%
Calcium 23.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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