Bitter Melon Stir-fry Recipe

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Bitter Melon Stir-fry
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Ingredients:

Directions:

  1. Soak the bittermelon in water with 1 tsp of salt for 10 mins .
  2. Heat 1 tbsp olive oil .
  3. Squeeze the melon and add into the pan .
  4. Stir fry on high heat until the vegetables looks bright in colour .
  5. Stir in the egg white and reamove from fire .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.93 Kcal (12 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 9.13mg 0%
Potassium 8.97mg 0%
Total Carbs 0.06g 0%
Sugars 0.06g 0%
Protein 0.61g 1%
Calcium 0.4mg 0%
Amount Per 100 g
Calories 46.39 Kcal (194 kJ)
Calories from fat 2.89 Kcal
% Daily Value*
Total Fat 0.32g 0%
Sodium 144.42mg 0%
Potassium 141.81mg 0%
Total Carbs 0.87g 0%
Sugars 0.87g 0%
Protein 9.57g 1%
Calcium 6.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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