Spaghetti Lyonnaise Au Gratin Recipe

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Spaghetti Lyonnaise Au Gratin
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Ingredients:

Directions:

  1. Bring the water to the boil and drop in the spaghetti. After 5 minutes add the onion and continue cooking until the spaghetti is just soft.
  2. Blend the cornflour, nutmeg and pepper with the water, then the milk, in a bowl. Add this to the spaghetti and boil for a further minute.
  3. Pour into an oven proof dish, and top with the cheese and oats. Grill until the cheese is melted and the top is nicely browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.7 Kcal (2398 kJ)
Calories from fat 97.44 Kcal
% Daily Value*
Total Fat 10.83g 17%
Cholesterol 28.07mg 9%
Sodium 892.07mg 37%
Potassium 554.26mg 12%
Total Carbs 96.87g 32%
Sugars 6.19g 25%
Dietary Fiber 8.15g 33%
Protein 23.86g 48%
Vitamin C 4.7mg 8%
Iron 4.6mg 26%
Calcium 359.8mg 36%
Amount Per 100 g
Calories 135.03 Kcal (565 kJ)
Calories from fat 22.97 Kcal
% Daily Value*
Total Fat 2.55g 17%
Cholesterol 6.62mg 9%
Sodium 210.34mg 37%
Potassium 130.69mg 12%
Total Carbs 22.84g 32%
Sugars 1.46g 25%
Dietary Fiber 1.92g 33%
Protein 5.63g 48%
Vitamin C 1.1mg 8%
Iron 1.1mg 26%
Calcium 84.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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