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Bitter Melon and Gin (Rodney Henry) Recipe

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Bitter Melon and Gin (Rodney Henry)
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Ingredients
11
Count
Nutrition
254
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat up the rice wine vinegar, 1/4 cup water, the sugar and diced bitter melon in a saucepan. Cook until the sugar dissolves and the flavors combine. Then remove from the heat and cool.
  2. Add a pinch of salt to the bitter melon seeds and toast in a pan.
  3. In a medium bowl, combine the apples, lemon zest, berries, cherries and toasted seeds.
  4. Divide the fruit between two cocktail glasses. Add the gin to both glasses, a couple tablespoons of bitter melon simple syrup and garnish with a sprig of mint.
  5. Eat the salad and enjoy your gin at the same time.
  6. This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.75 Kcal (1062 kJ)
Calories from fat 31.94 Kcal
% Daily Value*
Total Fat 3.55g 5%
Sodium 293.21mg 12%
Potassium 378.06mg 8%
Total Carbs 18.07g 6%
Sugars 14.75g 59%
Dietary Fiber 2.72g 11%
Protein 1.31g 3%
Vitamin C 43.3mg 72%
Iron 0.1mg 1%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 97.93 Kcal (410 kJ)
Calories from fat 12.33 Kcal
% Daily Value*
Total Fat 1.37g 5%
Sodium 113.16mg 12%
Potassium 145.9mg 8%
Total Carbs 6.97g 6%
Sugars 5.69g 59%
Dietary Fiber 1.05g 11%
Protein 0.51g 3%
Vitamin C 16.7mg 72%
Calcium 5.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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