Main
Recipes
Course
Main Dishes
Bitter Marrow in Tamarind Sauce Recipe

Bitter Marrow in Tamarind Sauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

300 g bitter melons
8 pieces red bird's eye chilies
20 g tamarind pulp
2 tbsp brown sugar
1/2 tsp hing
1/2 tsp turmeric
2 tbsp virgin olive oil
1 tsp salt

Directions:

Soak the Tamarind in warm water and take out the pulp.
Cut the bitter marrow into 1cm cubes and set aside.
Cut the chillies into very small pieces and set aside.
Add olive oil onto Wok. Add the bitter marrow onto the olive oil and set the fire on simmer. Add the turmeric powder.
The bitter marrow will slowly cook and dehydrate in 15mts.
Add the chillies and mix well. The chillies will soften in 5 minutes.
Add the tamarind pulp, and add salt. Add enough water to cover the ingredients in the Wok and cook in a slow fire.
After 15 minutes of simmerring, add the Brown Sugar and mix well.
Once the gravy reaches a consistency, add the Hing (Asefoetida) and mix well for couple of minutes more and take off fire.
Serve with Rice or Indian Bread. Can also be served as a pickle with Curd-Rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.33 Kcal (550 kJ)
Calories from fat	87.6 Kcal
		% Daily Value*
Total Fat	9.73g	15%
Sodium	767.03mg	32%
Potassium	274.43mg	6%
Total Carbs	11.39g	4%
Sugars	9.07g	36%
Dietary Fiber	1.82g	7%
Protein	0.99g	2%
Vitamin C	24.3mg	40%
Iron	0.3mg	2%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	138.84 Kcal (581 kJ)
Calories from fat	92.61 Kcal
		% Daily Value*
Total Fat	10.29g	15%
Sodium	810.86mg	32%
Potassium	290.11mg	6%
Total Carbs	12.04g	4%
Sugars	9.59g	36%
Dietary Fiber	1.92g	7%
Protein	1.05g	2%
Vitamin C	25.7mg	40%
Iron	0.3mg	2%
Calcium	17mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Great Meatballs of Fire

Ground lamb, Red onions, diced, Red chili and 18 more..
Easy and Awesome Pizza Base Recipe

Sachet dry yeast, Brown sugar, Warm water, Plain flour and 3 more..
Joan's Pesto

Extra-virgin olive oil, Lemon, juiced, Garlic and 5 more..
Mixed Vegetables of Kerala

Tamarind pulp, approximately 1 in ch round in size and 16 more..
Coconut Ginger Curry with Vegetables and Halibut

Tamarind concentrate * or 1 tbsp. fresh lime juice and 14 more..
Sweet Tamarind Chutney

Tamarind pulp, Water, Cumin seed, Coriander seed and 4 more..
Tamarind Chicken Wings

Tamarind concentrate, Brown sugar, Fish sauce/ soy sauce and 7 more..
Moroccan Chickpea Chili Recipe

Extra-virgin olive oil, Onion , prechopped, Chopped celery and 16 more..
Indian Roasted Cauliflower

Extra-virgin olive oil and 4 more..
Couscous Salad

Turmeric, Extra virgin olive oil, Couscous, cooked and 9 more..