Thai Stir - Fried Prawns With Tamarind Recipe

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Thai Stir - Fried Prawns With Tamarind
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Ingredients
11
Count
Nutrition
272
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat half of the oil in a wok or frying pan and fry the onion, garlic and chillies till golden.
  2. Add all the other ingredients EXCEPT FOR THE PRAWNS. Bring the mixture to the boil, remove from the heat and allow to cool.
  3. Add the prawns and coat with the sauce, set aside to allow the prawns to marinate.
  4. Reheat the wok, add the sauce with the prawns and heat for two mins, do not over cook the prawns or they will toughen.
  5. Serve garnished with the spring onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.86 Kcal (1138 kJ)
Calories from fat 86.3 Kcal
% Daily Value*
Total Fat 9.59g 15%
Cholesterol 171.42mg 57%
Sodium 910.21mg 38%
Potassium 488.48mg 10%
Total Carbs 21.01g 7%
Sugars 11.43g 46%
Dietary Fiber 2.43g 10%
Protein 24.94g 50%
Vitamin C 101.9mg 170%
Iron 1.2mg 6%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 100.59 Kcal (421 kJ)
Calories from fat 31.93 Kcal
% Daily Value*
Total Fat 3.55g 15%
Cholesterol 63.43mg 57%
Sodium 336.79mg 38%
Potassium 180.74mg 10%
Total Carbs 7.77g 7%
Sugars 4.23g 46%
Dietary Fiber 0.9g 10%
Protein 9.23g 50%
Vitamin C 37.7mg 170%
Iron 0.4mg 6%
Calcium 31.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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