Bite-Size Crab Quiches Recipe

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Bite-Size Crab Quiches
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Ingredients:

Directions:

  1. Separate each biscuit into 5 equal pieces. Press onto the bottom and up the sides of 24 ungreased miniature muffin cups. Fill each cup with 2tbsp crab and 1tsp swiss cheese. In a small bowl combine the egg, milk, dill, and salt, spoon about 1 1/2 tsp into each cup. Bake at 350 for 15-20 minutes or until golden brown. Let stand 5 minutes. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.11 Kcal (2743 kJ)
Calories from fat 238.74 Kcal
% Daily Value*
Total Fat 26.53g 41%
Cholesterol 345.94mg 115%
Sodium 1950.67mg 81%
Potassium 386.42mg 8%
Total Carbs 37.16g 12%
Sugars 10.73g 43%
Dietary Fiber 1.16g 5%
Protein 65.89g 132%
Vitamin C 7.2mg 12%
Iron 82.5mg 458%
Calcium 716.2mg 72%
Amount Per 100 g
Calories 126.79 Kcal (531 kJ)
Calories from fat 46.21 Kcal
% Daily Value*
Total Fat 5.13g 41%
Cholesterol 66.95mg 115%
Sodium 377.53mg 81%
Potassium 74.79mg 8%
Total Carbs 7.19g 12%
Sugars 2.08g 43%
Dietary Fiber 0.22g 5%
Protein 12.75g 132%
Vitamin C 1.4mg 12%
Iron 16mg 458%
Calcium 138.6mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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