Directions:
- Heat oven to 350.
- In large skillet, in butter, cook eggs until lightly scrambled. Set aside to cool slightly.
- In a large bowl combine the sausage, onion, green pepper, and garlic.
- Add the baking mix and shredded cheese.
- Using clean hands, knead mixture until well blended.
- Stir cooked eggs into sausage mixture and combine until blended.
- Spread mixture into a greased 9x13 pan.
- Bake at 350 for 30 minutes or until sausage is cooked through and the top is golden brown.
- Cut into squares and serve with salsa on the side if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.67 Kcal (1690 kJ) | ||
| Calories from fat | 260.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.89g | 44% | |
|---|---|---|---|
| Cholesterol | 183.13mg | 61% | |
| Sodium | 866.95mg | 36% | |
| Potassium | 319.53mg | 7% | |
| Total Carbs | 17.52g | 6% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 18.51g | 37% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.8mg | 10% | |
| Calcium | 267.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 226.38 Kcal (948 kJ) | ||
| Calories from fat | 145.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.2g | 44% | |
|---|---|---|---|
| Cholesterol | 102.7mg | 61% | |
| Sodium | 486.2mg | 36% | |
| Potassium | 179.2mg | 7% | |
| Total Carbs | 9.82g | 6% | |
| Sugars | 2.08g | 15% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 10.38g | 37% | |
| Vitamin C | 4.6mg | 14% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 1mg | 10% | |
| Calcium | 150.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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