Bison Fricassee Recipe

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Bison Fricassee
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Ingredients
17
Count
Nutrition
6544
Calories
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Ingredients:

Directions:

  1. Soak the St George's or other wild mushrooms in warm water for 2 hours.
  2. Season the meat cuts with salt and a pinch of pepper. Dredge the meat pieces in flour, place them in a casserole, and set apart.
  3. Heat 2 tablespoons olive oil in another smaller casserole, and fry the onion and carrot for 5 minutes over medium-low heat, stirring often to prevent burning.
  4. Add the bay leaves, thyme, oregano, and tomatoes and stir. Simmer uncovered for 5 minutes over medium-low heat.
  5. Add the white wine and cook for 7 minutes. The wine should reduce almost completely.
  6. Add 1-teaspoon flour and stir very well.
  7. Add the sauce to the first casserole with the dredged meat pieces. Cover well with cold water, and cook for about 25 minutes or until it is almost done. Skim off fat a few times while cooking.
  8. In the meantime, drain the mushrooms very well, and saute them for a few minutes in a teaspoon hot olive oil.
  9. Remove the meat pieces with a spatula, and place them in a plate for a moment. Drain the sauce. Keep the liquid sauce and discard the vegetables.
  10. Return the meat cuts to the casserole, add the drained sauce. Now add the mushrooms. Cook over medium-low heat for 15 minutes or until it is very tender.
  11. In the meantime, prepare a simple picada by chopping the garlic, almonds and bread together. Put in a small bowl and dilute with 2 tablespoons of the same veal sauce.
  12. After the meat has simmered for 15 minutes, add salt and the picada to the simmering stew. Stir thoroughly and cook 5 more minutes. Turn off heat. Let it rest for 5 minutes and your delicious fricassee is ready to be served.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6543.84 Kcal (27398 kJ)
Calories from fat 4135.34 Kcal
% Daily Value*
Total Fat 459.48g 707%
Cholesterol 651.48mg 217%
Sodium 9159.12mg 382%
Potassium 8951.36mg 190%
Total Carbs 258g 86%
Sugars 46.24g 185%
Dietary Fiber 75.75g 303%
Protein 379.35g 759%
Vitamin C 38.8mg 65%
Vitamin A 0.6mg 21%
Iron 59.3mg 330%
Calcium 2036.1mg 204%
Amount Per 100 g
Calories 263.72 Kcal (1104 kJ)
Calories from fat 166.66 Kcal
% Daily Value*
Total Fat 18.52g 707%
Cholesterol 26.26mg 217%
Sodium 369.12mg 382%
Potassium 360.74mg 190%
Total Carbs 10.4g 86%
Sugars 1.86g 185%
Dietary Fiber 3.05g 303%
Protein 15.29g 759%
Vitamin C 1.6mg 65%
Iron 2.4mg 330%
Calcium 82.1mg 204%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 168.4
    Points
  • 175
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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