Bill and Annette's One Pot Kraut Special Recipe

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Bill and Annette's One Pot Kraut Special

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Ingredients:

Serving

2 granny smith apples - peeled, cored and diced
1 large onion, diced
1 (3 lb) boneless pork loin
1/4 cup brown sugar
1 (32 oz) jar sauerkraut, drained
1 (20 oz) bottle peach-flavored iced tea

Directions:

Place apples and onion into a slow cooker. Set the pork loin on top, then add the sugar, sauerkraut, and iced tea. Cover and cook on High 6 to 8 hours until the pork is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.82 Kcal (602 kJ)
Calories from fat	20.41 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Cholesterol	49.9mg	17%
Sodium	72.03mg	3%
Potassium	349.3mg	7%
Total Carbs	11.94g	4%
Sugars	10.46g	42%
Dietary Fiber	0.64g	3%
Protein	16.93g	34%
Vitamin C	2.5mg	4%
Iron	0.9mg	5%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	120.64 Kcal (505 kJ)
Calories from fat	17.12 Kcal
		% Daily Value*
Total Fat	1.9g	3%
Cholesterol	41.85mg	17%
Sodium	60.42mg	3%
Potassium	292.99mg	7%
Total Carbs	10.02g	4%
Sugars	8.77g	42%
Dietary Fiber	0.54g	3%
Protein	14.2g	34%
Vitamin C	2.1mg	4%
Iron	0.8mg	5%
Calcium	15.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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