Directions:
- In a large saucepan combine the apples, the onion, the vinegar, the brown sugar, the raisins, the gingerroot, the bell pepper, the mustard, the salt, and the red pepper flakes, bring the mixture to a boil, stirring, and cook it over moderate heat, stirring occasionally, for 40 minutes, or until it is thickened. Spoon the chutney into glass jars with tight-fitting lids. The chutney keeps, covered and chilled, for 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.12 Kcal (1386 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 322.35mg | 13% | |
| Potassium | 422.96mg | 9% | |
| Total Carbs | 82.33g | 27% | |
| Sugars | 72.46g | 290% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.5mg | 53% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 149.23 Kcal (625 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 145.28mg | 13% | |
| Potassium | 190.62mg | 9% | |
| Total Carbs | 37.11g | 27% | |
| Sugars | 32.66g | 290% | |
| Dietary Fiber | 1.1g | 10% | |
| Protein | 0.62g | 3% | |
| Vitamin C | 11.1mg | 41% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.3mg | 53% | |
| Calcium | 35.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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