New York Bialy, First Cousin to a Bagel Recipe

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New York Bialy, First Cousin to a Bagel
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Ingredients:

Directions:

  1. Whisk together the water, sugar and yeast, whisk until the yeast has dissolved Stir in about 1 tbsp salt and about 2 1/2 cups flour, just enough flour to make a soft dough.
  2. Knead on floured board or using your dough hook in your mixer.
  3. By hand knead 8-10 minutes with the dough hook about 6 minutes.
  4. Incorporate flour as you are doing this until your dough is smooth and elastic Cover dough with clean cloth and set aside to rise (I do this in the oven with the oven light on).
  5. Let rise until double in size and then punch down.
  6. Line two baking sheets with parchment paper and sprinkle with the cornmeal.
  7. Stir together the onions, poppy seed and oil.
  8. In an other bowl whisk together the egg& 2 tbsp water.
  9. When the dough has risen and you have punched it down divide it into 12 equal pieces and let it rest for ten minutes.
  10. Roll or stretch each piece into a 4-5 inch oval and place them on the prepared baking sheets.
  11. Brush each Bialy with the egg mixture and sprinkle with the onion/poppy seed mixture (about a heaping tablespoonful on each).
  12. Cover with a floured tea towel and let rise until they look puffy (about 30-40 minutes).
  13. Place in 450F oven, reduce heat right away to 425F and bake for 20-25 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.15 Kcal (1742 kJ)
Calories from fat 43.15 Kcal
% Daily Value*
Total Fat 4.79g 7%
Cholesterol 31mg 10%
Sodium 282.98mg 12%
Potassium 199.5mg 4%
Total Carbs 79.12g 26%
Sugars 3.15g 13%
Dietary Fiber 4.7g 19%
Protein 12.6g 25%
Vitamin C 1.9mg 3%
Iron 5.1mg 28%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 286.36 Kcal (1199 kJ)
Calories from fat 29.69 Kcal
% Daily Value*
Total Fat 3.3g 7%
Cholesterol 21.33mg 10%
Sodium 194.73mg 12%
Potassium 137.28mg 4%
Total Carbs 54.45g 26%
Sugars 2.17g 13%
Dietary Fiber 3.23g 19%
Protein 8.67g 25%
Vitamin C 1.3mg 3%
Iron 3.5mg 28%
Calcium 25.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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