Home-Baked Bagels Recipe

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Home-Baked Bagels
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Ingredients:

  • 1 1/2 cups water
  • 2 packages yeast
  • 1 1/2 oz sugar (you need a kitchen scale for this)
  • 1/2 oz salt (you need a kitchen scale for this)
  • 3 1/2 cups bread flour
  • 2 quarts water , to boil
  • cinnamon (optional)
  • raisins (optional)
  • poppy seed (optional)
  • dried onion or garlic (optional)
  • sesame seeds (optional)

Directions:

  1. Mix yeast, sugar and warm water together and let stand 3 minutes.
  2. Mix 2 cups of flour with the salt in a large bowl and add the yeast mixture.
  3. Stir until combined and slowly mix in the rest of the flour (If making cinnamon raisin bagels, add these to dough now).
  4. Knead on a floured surface for 5 minutes, adding additional flour if needed, dough should be firm.
  5. Place dough in a greased bowl, cover and let rise until double.
  6. After rising punch down and divide dough into 12 balls.
  7. Allow to rest for 4 minutes.
  8. Bring 2 quarts of water to boil.
  9. With your thumb, make a hole in each ball of dough and pull open about 2 inches, making a bagel shape.
  10. Preheat oven to 350 degrees.
  11. Place the shaped dough onto a cookie sheet and cover for 10 minutes.
  12. Lower heat under water for it to be simmering.
  13. Drop 2 or 3 bagels at a time into the water for about 45 seconds, turning each once.
  14. Drain and place on greased baking sheets.
  15. Brush tops with beaten egg white and top with optional toppings.
  16. Bake for 35 minutes, turning once for even browning.
  17. Bagels are done when they are golden brown and shiny.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.46 Kcal (668 kJ)
Calories from fat 7.19 Kcal
% Daily Value*
Total Fat 0.8g 1%
Sodium 467.01mg 19%
Potassium 44.61mg 1%
Total Carbs 32.74g 11%
Sugars 3.5g 14%
Dietary Fiber 0.8g 3%
Protein 5.1g 10%
Iron 1.6mg 9%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 67.92 Kcal (284 kJ)
Calories from fat 3.06 Kcal
% Daily Value*
Total Fat 0.34g 1%
Sodium 198.91mg 19%
Potassium 19mg 1%
Total Carbs 13.95g 11%
Sugars 1.49g 14%
Dietary Fiber 0.34g 3%
Protein 2.17g 10%
Iron 0.7mg 9%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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