Directions:
- Mix together the garlic, lime zest, jerk seasoning, thyme, ginger, and oil. Smear over the salmon and leave to marinade for 30 minutes.
- Place the fish in a lightly oiled fish rack. Barbecue for 3 minutes or so on each side - aim for them to be charred on the outside, but still slightly pink in the centre. Alternatively, grill or griddle for around 5 minutes, or until cooked to your liking.
- Chargrill the zested lime halves on the cut side until griddle lines appear - it should take 2-3 minutes.
- Serve the salmon with green beans and rice mixed with corn, chopped cherry tomatoes and coriander. Garnish with the grilled limes and a little extra thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.68 Kcal (1887 kJ) | ||
| Calories from fat | 147.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 25% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 293.35mg | 12% | |
| Potassium | 1212.29mg | 26% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 67.26g | 135% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.57 Kcal (522 kJ) | ||
| Calories from fat | 40.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 25% | |
|---|---|---|---|
| Cholesterol | 40.43mg | 49% | |
| Sodium | 81.08mg | 12% | |
| Potassium | 335.07mg | 26% | |
| Total Carbs | 1.35g | 2% | |
| Sugars | 0.2g | 3% | |
| Dietary Fiber | 0.32g | 5% | |
| Protein | 18.59g | 135% | |
| Vitamin C | 3.2mg | 19% | |
| Iron | 0.1mg | 3% | |
| Calcium | 10.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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