Bh&G - Pesto, Tomato and Rice Soup Recipe

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Bh&G - Pesto, Tomato and Rice Soup
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Ingredients:

  • 2 medium onions
  • 2 medium carrots
  • 14 1/2 oz stewed tomatoes
  • 1/2 tsp dried oregano
  • 1/4 tsp dried thyme
  • 1/4 tsp pepper
  • 3 cups water
  • 1/4 cup pesto

Directions:

  1. Page 76
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1511.28 Kcal (6327 kJ)
Calories from fat 353.42 Kcal
% Daily Value*
Total Fat 39.27g 60%
Cholesterol 7.69mg 3%
Sodium 3018.59mg 126%
Potassium 4427.92mg 94%
Total Carbs 253.81g 85%
Sugars 57.4g 230%
Dietary Fiber 26.99g 108%
Protein 37.72g 75%
Vitamin C 127.9mg 213%
Vitamin A 3mg 100%
Iron 135.9mg 755%
Calcium 713.5mg 71%
Amount Per 100 g
Calories 60.97 Kcal (255 kJ)
Calories from fat 14.26 Kcal
% Daily Value*
Total Fat 1.58g 60%
Cholesterol 0.31mg 3%
Sodium 121.79mg 126%
Potassium 178.65mg 94%
Total Carbs 10.24g 85%
Sugars 2.32g 230%
Dietary Fiber 1.09g 108%
Protein 1.52g 75%
Vitamin C 5.2mg 213%
Vitamin A 0.1mg 100%
Iron 5.5mg 755%
Calcium 28.8mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.7
    Points
  • 39
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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