Bff Spinach and Artichoke Dip Recipe

Posted by
Rate It!
Bff Spinach and Artichoke Dip
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Drain spinach; press between layers of paper towels. Squeeze out as much of the water as you can.
  2. Drain and chop artichokes.
  3. Combine spinach, artichoke hearts, garlic, and next 4 ingredients, stirring well.
  4. Spoon into lightly greased 11 x 7 x 1 1/2 inch baking dish; sprinkle with breadcrumbs.
  5. Bake at 375 degrees for 25 minutes.
  6. Serve with assorted crackers or bread sticks, or my favorite is tortilla chips.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.13 Kcal (1847 kJ)
Calories from fat 302.44 Kcal
% Daily Value*
Total Fat 33.6g 52%
Cholesterol 45.24mg 15%
Sodium 777.61mg 32%
Potassium 138.89mg 3%
Total Carbs 20.65g 7%
Sugars 3.36g 13%
Dietary Fiber 1.85g 7%
Protein 13.03g 26%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 340.8mg 34%
Amount Per 100 g
Calories 241.06 Kcal (1009 kJ)
Calories from fat 165.27 Kcal
% Daily Value*
Total Fat 18.36g 52%
Cholesterol 24.72mg 15%
Sodium 424.94mg 32%
Potassium 75.9mg 3%
Total Carbs 11.28g 7%
Sugars 1.83g 13%
Dietary Fiber 1.01g 7%
Protein 7.12g 26%
Vitamin C 3mg 9%
Iron 0.7mg 7%
Calcium 186.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top