Directions:
- You can substitute 1/2 cup orange juice for the liqueur.
- You can use 1 16-ounce package of frozen strawberries in place of fresh ones.
- Pour the liqueur or orange jice over the pineapple and grapes; toss.
- Just before serving, toss these with the strawberries.
- Garnish with mint leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 745.72 Kcal (3122 kJ) | ||
| Calories from fat | 253.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.17g | 43% | |
|---|---|---|---|
| Cholesterol | 38.23mg | 13% | |
| Sodium | 1.36mg | 0% | |
| Potassium | 666.63mg | 14% | |
| Total Carbs | 90.65g | 30% | |
| Sugars | 15.5g | 62% | |
| Dietary Fiber | 7.4g | 30% | |
| Protein | 31.29g | 63% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 2mg | 67% | |
| Iron | 4mg | 22% | |
| Calcium | 358.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 617.87 Kcal (2587 kJ) | ||
| Calories from fat | 210.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.34g | 43% | |
|---|---|---|---|
| Cholesterol | 31.67mg | 13% | |
| Sodium | 1.13mg | 0% | |
| Potassium | 552.34mg | 14% | |
| Total Carbs | 75.11g | 30% | |
| Sugars | 12.84g | 62% | |
| Dietary Fiber | 6.13g | 30% | |
| Protein | 25.92g | 63% | |
| Vitamin C | 17.5mg | 35% | |
| Vitamin A | 1.7mg | 67% | |
| Iron | 3.3mg | 22% | |
| Calcium | 296.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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